PRECISION FITNESS · CULTURAL INTELLIGENCE · ONE SYSTEM

You don't need another app.
You need a system.

A 76-movement library across 4 phases of periodized training. 424 macro-targeted meals across 4 cuisine traditions, 132 of them built for GLP-1. Adaptive to your sport, your injuries, and your dietary path. AI-coached in 7 languages. One system.

START YOUR 7-DAY FREE TRIALCancel anytime. No contracts.
$49.99/mo · $33.33/mo billed annually
16
WEEKS
4-phase periodized cycle
76
MOVEMENTS
Injury-aware, sport-adapted
424
MEALS
132 built for GLP-1
4
TRADITIONS
Latin · Mediterranean · Asian · Middle Eastern
10
SPORTS
Volume adapts to your activity
7
LANGUAGES
EN · ES · PT · AR · JA · KO · ZH-TW

THE TRUTH

You've tried the apps. They didn't work.

Generic meal plans that ignore your culture. Cookie-cutter workouts that ignore your body. Progress trackers that celebrate consistency but never question whether the plan itself was worth being consistent with.

You're not 22 anymore. Your body has history — injuries, preferences, a palate shaped by decades of real food from real traditions.

We built The Method MD for exactly this moment.

PILLAR ONE · MOVEMENT DESIGN

Four phases. Sixteen weeks. Your body. Your sport. Your system.

A 16-week, 4-phase periodized training architecture built on a 76-movement library with coaching cues. 6-day training split. Sport-aware volume modulation across 10 activities. Injury routing across 7 limitation categories. Prehab injected into every warmup. Week 4 deloads in every phase — including the ones that feel too strong to need it. Not a workout generator — a living system that adapts to your body.

WEEKS 1–4

Foundation

Movement patterns. Work capacity. Neural pathways. Building the base that heavier phases demand.

4×8 · 4×10 · 3×10

WEEKS 5–8

Strength

Heavier loads. Lower reps. Progressive overload. Rest periods lengthen. Intensity climbs.

4×6 · 4×8 · 3×8

WEEKS 9–12

Hypertrophy

Volume is the signal. Controlled tempos, mechanical tension. The phase where your body visibly responds.

4×10 · 4×12 · 3×12

WEEKS 13–16

Performance

Power expression. Speed. Athletic output. Everything you built now performs at its peak.

5×3 · 4×6 · 3×8

Report a knee limitation, and exercises swap automatically. Log an hour of running, and your quad volume reduces — the system knows those muscles are already working. This is training designed around you, not a program you conform to.

PILLAR TWO · CULTURAL CUISINE INTELLIGENCE

Your food traditions are not obstacles. They are your advantage.

424 macro-targeted meals across four culinary traditions, 132 of them built for GLP-1. Your caloric target is derived from your body with the Mifflin-St Jeor engine and re-derived every week from your real progress. Every meal slot scales to your day's plan. Swap any meal within your tradition. One-tap grocery lists with Instacart, Amazon Fresh, and Walmart.

Latin

115 meals

Mexican. Peruvian. Colombian. Dominican. Venezuelan.

Mediterranean

103 meals

Greek. Italian. Turkish. Moroccan.

Asian

103 meals

Thai. Korean. Chinese. Japanese. Vietnamese.

Middle Eastern

103 meals

Israeli. Persian. Egyptian. Lebanese.

6 dietary paths across every tradition — Standard, Vegetarian, Vegan, Halal-Friendly, Kosher-Friendly, GLP-1. Halal and kosher filtering operates at the ingredient level, not just the dish name.

YOUR AI COACH

It knows your phase. Your week. Your body. Your food.

The Method MD coach is not a chatbot. It is an intelligence engine that sees your entire profile: your current phase, your week, your workout compliance, your meal patterns, your swap history, your sports, and your limitations. It doesn't give generic advice. It gives your advice.

Modifies your workouts in real time — swapping exercises, adjusting volume, recommending deloads.
Suggests meal swaps within your cuisine tradition that hit your targets.
Detects skipped meals and addresses the pattern without judgment.
Detects weekend compliance drops and offers strategies before Monday.
Coaches in 7 languages. Voice coaching speaks English and Spanish today, with more voices on the way.

Protocol mode for structure. Command mode for execution. Architect mode for strategy. Three coaching personalities. One system that knows you.

SIMPLE PRICING

One system. Full access. No feature gating.

Every plan includes everything. Movement Design. Cultural Cuisine Intelligence. AI Coach. All 7 languages.

SAVE $199 A YEAR

ANNUAL

$33.33/month

Billed annually — $399.99 per year.

START FREE TRIAL

QUARTERLY

$39.99/month

Billed quarterly — $119.97 every 3 months.

START FREE TRIAL

7-day free trial on all plans. Cancel anytime. No contracts.

FOR GLP-1 USERS

Your medication changed your body. Your nutrition should adapt.

A dedicated GLP-1 nutrition engine with 132 protein-forward, nausea-conscious meals across all four cuisine traditions. Every recipe incorporates evidence-based anti-nausea ingredients: ginger, mint, citrus, fennel, clear broths, and fermented foods. Elevated protein targets per dietary track. Not a workaround — a purpose-built protocol.

Protein-forward meal architecture across all four cuisine traditions
Nausea-conscious portion design with an anti-nausea ingredient strategy
Full macro targeting maintained — every dish scales to your plan
Movement intensity calibrated to medication phase and energy fluctuations
AI Coach, aware of your GLP-1 status, adapts advice to your protocol

WHY TRUST THE METHOD

Built by necessity. Not by marketing.

Clinical Foundation

Built for clinical advisory board review. Exercise selection governed by movement science. Nutrition governed by Mifflin-St Jeor with MET-based sport adjustments. Evidence-based. Not influencer-driven.

Data Privacy

No ad tracking. No data selling. No third-party advertising profiles. Your health data stays yours. Stripe handles payments — we never see your card number. Export your data or delete your account any time.

Built by an Athlete

Created by a 44-year-old lifelong athlete, serial entrepreneur, and single father who chose discipline over pharmaceutical shortcuts. Rollerblading since age 4. Racquetball for 20 years. Training through chronic back pain. He built the system he couldn't find.

Victory Over Vices

Start your 7-day free trial. Full access to every feature.

BEGIN THE METHOD

76 movements. 424 meals. 4 phases. 4 traditions. 7 languages. One system. All yours.